Dehyrdating vegetables

I will show you how to dehydrate vegetables and why.

Dehydration is a method of healthy cooking that retains nearly all the nutritional content of vegetables.

For the most successful results, be sure to use vegetables at the peak of their ripeness. The low temperature used in dehydrating vegetables helps to preserve nutrients.

There are many ways to dehydrate including sun drying, oven drying, or using an electric dehydrator.

If the electricity goes out for an extended time, nothing is spoiled. Two important factors are necessary for dehydration to take place – heat and air circulation.

Living Foods are uncooked, free from animal products, organic, easy to digest, rich in enzymes, and highly nutritious.I don't have any experience drying items in the oven. Actual drying time will vary according to the size of pieces, temperatures and even humidity.Here are some approximate times for dehydrating food in a dehydrator.Dehydrated, they will take up very little space, preserve their nutrition, and last a lot longer.The easiest and quickest method of dehydrating food is to use a dehydrator.I’ve used all 3 methods, and I definitely prefer dehydrating vegetables in my Excalibur Dehydrator.


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